T R A I N I N G R I D E S Turn Sheets turnsheet template download submit Waiver of Liabiltiy MS Word Format PDF Safety Speech EmergencyInfoCard.html Answering Machine Script Lunch Order Sheet [xl] what to bring to a trainingride Heat / Cold Index creating community C A L E N D A R upload new calendar E D U C A T I O N so you're leading your first ride Route Planning Turnsheet Template (excel 98) TRL equipment Bike Anatomy 10Commandments.htm r i d e r - t i p s h e e t s carbo.html ElementalEating.html FirstAidKits.html FluidIntake.html Group Riding.htm HillClimbingTurnBack.doc Pedal Circles.html Stretching.html TimedividedbyEffort.html WHATHILLS.doc C O M M U N I C A T I O N S send e-mail to all TRL's list of all TRL's name / phone / email meeting minutes disclaimer

Bring to the training ride ( in addition to what every rider brings ) safety speech sign-in sheet ( 6-7pages ) pens cellphone sweep turnsheets ( print out 50 % more than you anticipate ) cell phone number on turnsheets first aid kit * additional spare tubes ( hybrid / road ) * patch kit * training ride calendar ( downgrading riders ) * extra food (optional ) * name stickers and waterproof marker