T R A I N I N G R I D E S Turn Sheets turnsheet template download submit Waiver of Liabiltiy MS Word Format PDF TRL MANUAL [ PDF ] | [ WORD ] Safety Speech Safety Speech [PDF] Safety Speech [MS Word] EmergencyInfoCard.html Answering Machine Script Lunch Order Sheet [xl] what to bring to a trainingride Heat / Cold Index creating community C A L E N D A R upload new calendar E D U C A T I O N so you're leading your first ride Route Planning Turnsheet Template (excel 98) TRL equipment Bike Anatomy 10Commandments.htm r i d e r - t i p s h e e t s carbo.html ElementalEating.html FirstAidKits.html FluidIntake.html Group Riding.htm HillClimbingTurnBack.doc Pedal Circles.html Stretching.html TimedividedbyEffort.html WHATHILLS.doc C O M M U N I C A T I O N S send e-mail to all TRL's list of all TRL's | [ PDF ] | [xls] name / phone / email meeting minutes disclaimer

Attention : This is not a test -this is the REAL THING! This is a job - a volunteer job, yes, but a job nonetheless. There is no such thing as ëplayingí at being a training ride leader. Not knowing how to change a tire is not amusing. Depending on the kindness of others is not appropriate ó you are the other! Your riders will look up to you and expect you to know what to do to help them. Within reason so do we. (Admittedly, some riders are a pain and expect way too much of us, but some of YOU were like that so be kind) You must be prepared to LEAD ó so you must prepare. Remember, the leader is the sweep is the leader. You each need to be prepared! We strongly suggest that you attend at least one of the Train the Trainers rides. Remember: the leader is the sweep is the leader and you never know what will happen.